Yoga Therapy Deep Dive

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Overview

Explore the therapeutic dimensions of yoga with our “Yoga Therapy Deep Dive” course, tailored for yogis who seek to harness yoga’s healing power. This advanced course focuses on applying yoga as a form of therapy to address specific health issues and enhance overall well-being. Under the guidance of certified yoga therapists, this program combines detailed anatomical study with specialized yoga techniques tailored to individual needs.

In this course, participants will:

  • Learn targeted therapeutic yoga sequences for injury recovery and chronic health conditions.
  • Delve into biomechanics and the anatomical aspects of yoga poses.
  • Explore the use of props and modifications to enhance the therapeutic benefits of yoga.
  • Develop a personalized yoga therapy routine based on individual health assessments.
  • Integrate mindfulness and meditation practices to support physical and mental health.

Designed for deep transformation, the “Yoga Therapy Deep Dive” provides practical skills and knowledge for those interested in the intersection of yoga and health care, promoting a holistic approach to wellness.

Class Schedule

Dive deep into the healing powers of yoga with our ‘Yoga Therapy Deep Dive’ course. Spanning four weeks, this course is tailored for yogis who are ready to explore the therapeutic aspects of yoga aligned with personal health needs. Each session combines in-depth anatomical insights with practical yoga therapy techniques to address specific ailments and improve overall well-being. Enroll now for a nurturing and educational journey that will enhance your health and your understanding of yoga as a form of therapy.”

  1. Week 1: Understanding Yoga Therapy
    • Introduction to the principles of yoga therapy.
    • Initial assessments to customize the therapy plan.
  2. Week 2: Spinal Health and Alignment
    • Focused sequences for improving spinal alignment and relieving back pain.
    • Use of props for precision and safety.
  3. Week 3: Joint Care and Mobility
    • Therapeutic practices targeting joint health and mobility.
    • Techniques for enhancing flexibility and reducing stiffness.
  4. Week 4: Emotional Balance Through Yoga
    • Yoga sequences designed to promote emotional stability.
    • Breathing exercises for stress management.
Price:  190,00

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Details

Date:
May 22, 2030
Cost:
€135
Event Category:

Organizer

Namaskar
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