Yoga Adventures

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Overview

Embark on a thrilling journey with our “Yoga Adventures” course, designed for children ages 6-10. This course combines the excitement of adventure with the practice of yoga, using themed sessions that stimulate both the imagination and the body. Through storytelling and creative poses, participants will learn about different cultures, animals, and environments, making each yoga session a dynamic adventure. The course covers essential yoga poses, breathwork techniques, and meditation practices, all taught in an engaging and child-friendly manner.
In this course, participants will:

  • Practice yoga poses that encourage flexibility and strength through adventurous storytelling.
  • Learn breathing techniques that aid in emotional regulation and relaxation.
  • Engage in meditation practices that enhance focus and peace of mind.
  • Discover the joy of yoga through play and creative expression.

Join “Yoga Adventures” for a unique and exciting way to introduce children to yoga, encouraging a love for physical activity and an appreciation for diverse cultures and stories.

Class Schedule

Embark on an exciting exploration of yoga and storytelling with our ‘Yoga Adventures’ course. Designed for children ages 6-10, this four-week program uses thematic adventures to introduce the basics of yoga. Each session is a new journey, using engaging narratives to teach yoga poses and mindfulness practices that stimulate both the body and imagination. Join us to help your child discover the wonders of yoga through adventure and play, improving their physical health and fostering a creative spirit. Enroll now to give your child an adventurous start in yoga.

  1. Week 1: The World of Yoga
    • Introduction to yoga through the lens of global adventures.
    • Focus on engaging children with cultural stories that tie into poses.
  2. Week 2: Journey Through the Jungle
    • Yoga poses inspired by jungle animals and environments.
    • Emphasis on flexibility and using imagination during practice.
  3. Week 3: Desert Discovery
    • Exploring poses and sequences that reflect the themes of desert adventures.
    • Techniques to enhance endurance and resilience.
  4. Week 4: Ocean Exploration
    • Introduction to fluid yoga movements mimicking ocean waves and sea creatures.
    • Focus on smooth transitions and fluidity in yoga practice.
Price:  154,00

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Details

Date:
October 31, 2030
Cost:
€154
Event Category:

Organizer

Namaskar
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