Sunrise Flow Yoga

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Overview

Experience the rejuvenating power of yoga with our “Sunrise Flow Yoga” course, set in the tranquil environment of the great outdoors. This course invites you to greet the day with grace and energy under the early morning sky. Each session incorporates a series of fluid Vinyasa flows designed to awaken the body and calm the mind. You’ll master poses that enhance flexibility, build strength, and refine breathing techniques, all while surrounded by the serene beauty of nature.
In this course, participants will:

  • Engage in dynamic Vinyasa sequences that harmonize breath with movement.
  • Enhance physical endurance and mental focus through sunrise practices.
  • Experience the energizing effects of practicing yoga in sync with the natural rhythms of the day.
  • Gain a deeper appreciation for the meditative and spiritual aspects of greeting the day with yoga.

Join “Sunrise Flow Yoga” for an inspiring start to your mornings in a picturesque outdoor setting, perfect for those looking to enrich their practice with the energy of the rising sun.

Class Schedule

Begin each day with vitality and clarity in our ‘Sunrise Flow Yoga’ course. This four-week program is designed for yogis who wish to integrate the beauty of the morning’s first light into their practice. Held outdoors at dawn, each class focuses on Vinyasa flows that synchronize with the rising sun, promoting a sense of renewal and energy. Join us to experience how practicing with the sunrise enhances your flexibility, strengthens your body, and centers your mind. Enroll now to awaken your spirit with every new day in the perfect setting of nature’s morning canvas.

  1. Week 1: Awakening with the Sun
    • Introduction to the principles of Vinyasa flow synchronized with the sunrise.
    • Focus on energizing poses that awaken the body.
  2. Week 2: Harmonizing Energy
    • Techniques to harmonize the breath with dynamic movements during the early morning.
    • Emphasis on sun salutations as a ritual to greet the day.
  3. Week 3: Building Vitality
    • Strengthening sequences that build heat and energy to start the day.
    • Exploration of poses that boost cardiovascular health and overall stamina.
  4. Week 4: Balance and Tranquility
    • Focus on balancing poses that require calm and concentration in the serenity of dawn.
    • Techniques to stabilize the mind and body as the sun rises.
Price:  130,00

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Details

Date:
May 23, 2030
Cost:
€130
Event Category:

Organizer

Namaskar
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