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Overview

Discover the transformative power of yoga for children with our “Serenity Kids Yoga” course. Through a blend of movement, mindfulness, and creative expression, children will embark on a journey of self-discovery, learning valuable tools for cultivating inner peace and confidence. “Serenity Kids Yoga” is a nurturing and empowering course designed to introduce children aged 4-8 to the practice of yoga in a playful and supportive environment. Led by certified instructors with a passion for working with children, each session incorporates age-appropriate yoga poses, breathing exercises, and relaxation techniques to promote physical health, emotional well-being, and self-awareness.

In this course, children will:

  • Explore a variety of yoga poses and sequences tailored to their developmental stage
  • Learn mindfulness techniques to manage stress and enhance focus
  • Engage in creative activities such as storytelling, art, and music to foster self-expression
  • Develop strength, flexibility, and coordination in a non-competitive atmosphere
  • Build confidence and self-esteem through positive affirmations and peer interactions

Our inclusive approach ensures that all children feel welcomed and supported as they embark on their yoga journey. Whether your child is curious about yoga or in need of a calming outlet, “Serenity Kids Yoga” provides a safe and nurturing space for exploration and growth.

Class Schedule

Embark on a journey of discovery and growth with our “Serenity Kids Yoga” course. Over four weeks, children aged 4-8 will explore yoga poses, mindfulness techniques, creative expression, and more in a supportive environment. Each session offers a unique blend of movement, relaxation, and fun activities, fostering physical and emotional well-being. Join us to help your child discover the wonders of yoga through adventure and play, improving their physical health and fostering a creative spirit. Enroll now to give your child an adventurous start in yoga.

  1. Week 1: Welcoming Mindful Movement
    • Introduction to basic yoga poses and mindful breathing
    • Creative storytelling: “Yoga Adventures in the Forest”
  2. Week 2: Embracing Stillness and Calm
    • Gentle stretches and relaxation techniques
    • Creative expression through yoga-inspired art
  3. Week 3: Building Strength and Balance
    • Dynamic yoga sequences and balance challenges
    • Partner yoga activities for cooperation and teamwork
  4. Week 4: Celebrating Self-Discovery
    • Guided meditation and reflection exercises
    • Group sharing and affirmation circle
Price:  95,00

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Details

Date:
May 22, 2030
Cost:
€95
Event Category:

Organizer

Namaskar
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