classes & workshops
classes ranging from
beginner to advanced
From beginners to advanced practitioners, yoga caters to all levels. Beginners start with basic poses and gradually progress, focusing on alignment and breath. Advanced practitioners explore challenging poses, sequences, and meditation, deepening their practice physically and spiritually.
we also offer
yoga for children
Yoga for children blends playful movements with mindful breathing and relaxation techniques tailored to kids’ needs. It promotes physical strength, flexibility, balance, and coordination, while also fostering focus, self-awareness, and emotional regulation. Through fun poses, games, and storytelling, children explore their bodies, build confidence, and learn valuable tools for managing stress and cultivating inner calm.
we are different
alternative classes
Alternative yoga classes offer diverse approaches to traditional practice, catering to varied interests and needs. These classes may incorporate elements such as aerial techniques, heated environments, strength training, deep relaxation, or guided meditation to provide a unique and enriching experience for practitioners.
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all categories
Yoga encompasses various categories, each offering distinct approaches to physical, mental, and spiritual well-being. These categories include Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Bikram Yoga, Kundalini Yoga, Iyengar Yoga, Restorative Yoga, Yin Yoga, Power Yoga, and AcroYoga. Each category provides a unique path to holistic wellness, catering to diverse preferences and goals.
